Daily Archives: February 6, 2020

2/7/20 Power Hour

Power Hour 2/7/20 Warm up: 4 Steady Rounds :30 HS Hold (hardest way possible) 10 Burpee 2 Target A) Above Knee Hang Squat Clean: 7 x 2 @ 80% * Non-olympic lifters sub 7 x 4 DB Hang Squat Clean B) AMRAP 4:00 X 5: Climb the Ladder: 2 Burpee to...

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