2/7/20 Power Hour

2/7/20 Power Hour

Power Hour
2/7/20

Warm up: 4 Steady Rounds
:30 HS Hold (hardest way possible)
10 Burpee 2 Target

A) Above Knee Hang Squat Clean:
7 x 2 @ 80%
* Non-olympic lifters sub 7 x 4 DB Hang Squat Clean

B) AMRAP 4:00 X 5:
Climb the Ladder:
2 Burpee to Target
2 Double DB Power Snatch (50/35/20)
4-4, 6-6, etc
* Rest 2:30 between AMRAPS

C) 3 Sets:
8 Deadlift
12 Alt Reverse Lunge – Back Rack

Add Comment

Your email address will not be published. Required fields are marked *