Daily Archives: February 7, 2020

2/8/20 Power Hour

Power Hour 2/8/20 Warm up: 3 Steady Rounds 200 m Run 5 Deadlifts 5 Power Clean 5 Push Press A) AMRAP 30 Minutes: 400 m Run 5 Unbroken Barbell Complex (95/65/45) * Barbell Complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk *...

Read more