2/10/20 Power Hour

2/10/20 Power Hour

Power Hour
2/10/20

Warm up:
3:00 Mini Band Glute Activation Steps
THEN
3 Steady Rounds:
10/10 S-leg RDL
10 Plate Ground 2 Overhead
10 Plate Squat Taps

A) 4 Sets:
4 Back Squat @ 82.5%
4 Negative Chin-ups

B) AMRAP 7 Minutes:
5 Power Clean (135/115/95/75)
25 Double Unders or 50 Single Unders

C) 4 Sets:
10 DB Prone Bench Row
20 GHD Hip Extensions or Superman :05 Holds

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