2/10/20 Strength Builder

2/10/20 Strength Builder

Strength Builder
2/10/20
Back/Core

A) 4 Rounds Not For Time:
6 Weighted Pull-up or Jumping Negative Pull-up
15/15 Mid Cable Chop (each side; non-alt)

B)  4 Rounds Not For Time:
9/9 S-arm DB Bench Row (each side; non-alt)
12 TRX Pikes or Jackknives
15 V-ups

C)  4 Rounds Not For Time:
8/8 S-arm DB Snatch (each side; non-alt)
10 Cable Lat Pulldown – Neutral Grip
1:00 Plank Jacks

C)  4 Rounds Not For Time:
12 Barbell Upright Row
8 Negative Cable Lat Pushdown (:04 eccentric)

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