Daily Archives: February 10, 2020

2/11/20 Power Hour

Power Hour 2/10/20 Warm up: 4 Steady Rounds: 6 Tempo Deficit RDL (75/55) 8 Hang Power Clean and Jerk 6 Strict Pull-up A) Every 3:00 x 4: 7 Touch and Go Power Cleans * Non-olympic lifters do DB Power Cleans from in between the feet. B) For Time...

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