Daily Archives: February 11, 2020

2/12/20 Power Hour

Power Hour 2/12/20 Warm up: 1:00 Handstand Hold THEN 20-15-10 KB Goblet Squats Calorie Row A) For Time: 10 Squat Clean and Jerks @ 72.5% Rest 1:00 8 Squat Clean and Jerks @ 75% Rest 1:00 10 Squat Clean and Jerks @ 77.5% * Non-olympic lifters do...

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