Daily Archives: February 16, 2020

2/17/20 Power Hour

Power Hour 2/17/20 Warm up: 50 Calorie Bike 2:00 Glute Activation with Mini-band (just above the knees; 20 steps forward and backwards, 10 lateral steps to each side x 2) A) 5 Sets: 5 Back Squat @ 75% 6 Push Press @ 80% 7 Negative Bar Bicep Curls...

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