2/17/20 Power Hour

2/17/20 Power Hour

Power Hour
2/17/20

Warm up:
50 Calorie Bike
2:00 Glute Activation with Mini-band (just above the knees; 20 steps forward and backwards, 10 lateral steps to each side x 2)

A) 5 Sets:
5 Back Squat @ 75%
6 Push Press @ 80%
7 Negative Bar Bicep Curls

B) 8 Rounds For Time:
10/7 Calorie Row
8 Front Squats (135/115/95/75)
6 Strict Handstand Push-ups

C) 3 Sets:
10 Lateral Raises
10 Cable Rope Tricep Pulldown