Daily Archives: February 23, 2020

2/24/20 Power Hour

Power Hour 2/24/20 Warm up: 3 Steady Rounds: 12 Jumping Back Squats with Mini-band above knees 3 Wall Walks or 6 Push-up Down-dog :40 Bike A) 3 Rounds Not For Time: 3 Back Squats @ 90% 12 GHD or Straight-leg Sit-ups 20 Med Ball Russian Twists B)...

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