Daily Archives: February 27, 2020

2/28/20 Power Hour

Power Hour 2/28/20 Warm up: 20 Pass-throughs THEN 4 Steady Rounds: 8 Pause Air Squats 8 Empty Bar Push Press 8 Burpee Pull-ups A) 3 Rounds Not For Time: 5 Back Squat @ 60% 10/10 S-arm DB Tricep Kick Back 15 Cable Rope High Pull B) For Time: 25...

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