Daily Archives: February 28, 2020

2/29/20 Power Hour

Power Hour 2/29/20 Warm up: 1 K Bike THEN 12-9-6 KB Taters or Tater Tots Burpee Over KB A) Pause Low Hang Squat Clean (below the knee): 6 x 3 (Warming up/Building to a heavy 3) THEN 7 x 2 Low Hang Squat Clean @ 80% ** May do Power Cleans B) For...

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