3/3/20 Strength Builder

3/3/20 Strength Builder

Strength Builder
3/3/20
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A) 4 Rounds Not For Time:
8 Strict Pull-ups
12 DB Bent-over Reverse Fly

B)  4 Rounds Not For Time:
14 Alt S-arm KB Bent-over Row
7 Negative Seated Cable Row – Neutral Grip
21 Cable Rope High Pull

C)  4 Rounds Not For Time:
15 Seated Cable Row – Neutral Grip
12 TRX Inverted Row
18 Band Pull Aparts

C)  4 Rounds Not For Time:
10 Cable Lat Pulldown
10 GHD Hip Extensions or Superman (hold :05 at top)

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