3/7/20 Strength Builder

3/7/20 Strength Builder

Strength Builder
3/7/20
Chest/Core

A) 4 Rounds Not For Time:
6 Bench Press
15 Leg Raise 2 Hip Raise

B)  4 Rounds Not For Time:
9/9 S-arm DB Chest Press (each side; non-alt)
12 Ab Wheel Rollouts
15 Cable Decline Crossover Chest Press

C)  4 Rounds Not For Time:
8 Strict Dips
10 Incline DB Chest Fly
1:00 Plank Hip Twists

C)  4 Rounds Not For Time:
12 Push-ups
8 Strict T2B or Hanging Straight-leg Raises

Add Comment

Your email address will not be published. Required fields are marked *