3/17/20 Power Hour

3/17/20 Power Hour

Power Hour
3/17/20

Warm up: 4 Steady Rounds
8 Bike Calories
10 Alt S-arm DB Thrusters
5 Mixed Grip Strict Pull-up

A) Touch and Go Push Jerks
9-7-5-2
* Start around 70% and build

B) For Time:
21 Calorie Row
14 Thrusters (115/95/75/55)
5 Rope Climbs or 15 Pull-ups
Rest 3:00
5 Rope Climbs or 15 Pull-ups
14 Thrusters (115/95/75/55)
21 Calorie Row
Rest 3:00
21 Calorie Row
14 Thrusters (115/95/75/55)
5 Rope Climbs or 15 Pull-ups

C) 3 Rounds Not For Time:
12 Alt Reverse Lunge – Back Rack
15 GHD or Straight-leg Sit-ups
8/8 S-leg DB Romanian Deadlift

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