Looking to get strong and lift heavy? Trainer Joel’s strength builder program with get you the gains you’ve been wanting!
This program will get you lifting heavier weights and making superior gains! With thoughtful programming based on movements rather than a boring split routine that leaves you with imbalances and weaknesses, this program will keep your body guessing, increasing your ability to maximize your lifting potential. This program includes power lifting, functional movements, and core strengthening exercises.
Workouts are posted Mondays, Tuesdays, Wednesdays, Fridays, and Saturdays.