3/17/20 Power Hour
Power Hour 3/17/20 Warm up: 4 Steady Rounds 8 Bike Calories 10 Alt S-arm DB Thrusters 5 Mixed Grip Strict Pull-up A) Touch and Go Push Jerks 9-7-5-2 * Start around 70% and build B) For Time: 21 Calorie Row 14 Thrusters (115/95/75/55) 5 Rope...
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